If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before hitting ...

Some of my best golf rounds have been preceded by incredibly lame warm-ups. I’ve peeled into parking lots, scurried to the first tee with my shirt untucked and shoes untied, then pieced together a ...

This common trail elbow position in the backswing could be costing you power and distance, but we asked an expert PGA Advanced professional to help you fix it ...

If you’re anything like me, you don’t leave much time before your round to get warmed up. Be it poor time management, unexpected traffic or just plain hubris, I seldom arrive at the course with much ...

WEST PALM BEACH, Fla. (CBS12) — Movement is great for the body! Research has proved countless benefits from exercising, including lower risk for diabetes, better brain function, stronger bones, better ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...