A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...
The Body Optimist on MSN
Michelle Heaton reveals the secret to feeling good in her body at 46
Michelle Heaton radiates. Singer, actress, mother, and inspiring woman, she embodies a kind of confidence that is truly ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
The Manual on MSN
A personal trainer’s guide to a balanced 7-day gym workout plan
Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...
Asia, combining elite athletes, dawn-gym sessions and tactical meetings to prepare for what promises to be the toughest team ...
In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.
At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...
“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...
Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...
Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?
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