Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

We’re roughly halfway through the MLB offseason, and about half of the top available free agents are still looking for their next home. The reliever market heated up first this winter, with Edwin Diaz ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Arms, Chest and Back. Tone Upper Body at home. Perfect for women. Florida’s 'forgotten' coastline offers quaint towns and fresh seafood without the crowds Canada making border crossing change that ...

Court docs reveal accused grave robber's plot to steal human remains ...

The tennis player association leading a lawsuit against the biggest tournaments and bodies in the sport has reached a settlement deal with one of the four Grand Slams, breaking from the positions of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Evgeni Malkin scored a power-play goal in his return from an upper-body injury and the Pittsburgh Penguins beat the New Jersey Devils 4-1 on Thursday night for their sixth straight ...

We hear from a father investing alongside his 7-year-old son, an investor who audited his own selling history and discovered ...