Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Fiber is finally having its moment in the spotlight, thanks to one of 2025’s biggest wellness trends (second only to protein): fibermaxxing. With growing awareness around the benefits of fiber, more ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...