Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Discover the 25 best 18th birthday gift ideas, from fun keepsakes to practical picks — perfect for any teen or almost-adult ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

Authorities seized cocaine and other drugs at an adult care home; a caregiver was arrested and residents were evaluated as officials investigate.

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...