Constipation can slow a day down and make even simple tasks feel heavy. A small change in the fruit bowl often brings quick ...

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals.

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice ...

Many of us enjoyed snacks that seemed wholesome as kids, often endorsed by colorful packaging and clever marketing. However, ...

Just a cup has 65 calories and less than a gram of fat. “Brussels sprouts may be the most disliked vegetable, but they prove ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Starbucks’ holiday drink menu offers nostalgia but with excess sugar and calories. Learn simple adjustments for healthier ...