Packed with vitamin C, fiber, and healthy fats, this vibrant smoothie is a refreshing way to start your day or recover after ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

Freezing grapefruit—whether whole, segmented, juiced, or zested—helps you preserve peak-season flavor for up to six months. Flash-freezing peeled pieces or zest keeps them from clumping, making it ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Fill your cart with the bright yellow, orange, red and green of these inflammation-fighting fruits, available during the ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

A New Year’s Day brunch spread should be celebratory, whether you're serving nutritious options or comforting standbys, ...

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...