The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

#Mavs forward Anthony Davis sustained a minor right groin strain in yesterday’s Christmas Day loss to the #Warriors, a person familiar with the injury confirmed. There’s no definitive timetable for ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts instantly. For Belleville, Ont., physiotherapist and runner Kiana Cowger, that’s a ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...