The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

#Mavs forward Anthony Davis sustained a minor right groin strain in yesterday’s Christmas Day loss to the #Warriors, a person familiar with the injury confirmed. There’s no definitive timetable for ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts instantly. For Belleville, Ont., physiotherapist and runner Kiana Cowger, that’s a ...

For Shilpa Shetty, fitness has always been more than a routine. It’s a ritual. And as Mondays demand fresh energy, the actress began her week by sharing a powerful yoga asana that blends strength, ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

Adductor tendinopathy is caused by overuse of the inner thigh muscles and can lead to groin pain. Treating adductor tendinopathy often involves rest, ice, and physical therapy. If symptoms don't ...

Everyone deals with random aches and pains from time to time. But when it comes to a sharp pain in the front of your thigh, there are several possible causes. The pain may be due to muscle injury, ...

The preseason is a time for a lot of fans to get a look at some of their young players, specifically the rookies that team drafted in the spring. This fall, the Atlanta Falcons fans were hoping to get ...

WNBA All-Star weekend is only a day away, and the anticipation of hometown favorite Caitlin Clark serving as captain of Team Clark for the game in Indianapolis was palpable among fans. Nothing like a ...

Caitlin Clark injured her right groin, her fourth muscle injury of the season Caitlin Clark missed her 11th game of the season on Wednesday NEW YORK -- Caitlin Clark will miss her 11th game of the ...

Watching Indiana Fever star guard Caitlin Clark experiencing a groin injury in real time during her team's July 15 game against the Connecticut Sun was a nightmare for fans. Unlike the other muscle ...