Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some ...

If you're looking for a simple and reliable fitness tracker, the Fitbit Charge 6 is back down to its lowest-ever price in a ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

Cycling has become one of the most rewarding outdoor activities for individuals and families alike. It combines physical ...