Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...