Explore Rohit Sharma's impressive fitness journey as he trains for the 2027 World Cup with a new look and renewed dedication.

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.

Rohit Sharma underwent a rigorous fitness transformation before his ODI return in Australia. His disciplined training and diet aim to prolong his career till the 2027 World Cup.

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...