Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...