The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Louise Allen played in all four Grand Slam tournaments, finishing third at Wimbledon in 1983. She's now the CPO at Planview ...

Davidov’s two-handed challenge to tennis norms has attracted some naysayers, who believe that when he gets a little older and ...

This gym session follows the type of strength training professional footballers use to build power, stability, and injury prevention — all designed to improve performance on the pitch. US officials ...

Elijah Nicol, a ballboy at the tournament and aspiring tennis player said doing the job wasn’t for the faint hearted. “I was ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...