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There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

Discover Cypress Academy of Gymnastics, Houston’s hub for gymnastics, cheerleading, ninja training, elite athletes, youth programs, parties and family events.

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

People often ask me why I pay for a personal trainer. The answer is very simple: If I’m paying money, I will definitely be ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Television star Avika Gor shared a candid gym selfie with her husband Milind Chandwani, giving fans a glimpse into their ...