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High fitness | Full-body cardio + toning workout

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

Rule #1 when lifting heavy: take all safety precautions.

The smartest way to lose fat in a month in midlife – and keep it off for good

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...