Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

A medical expert has revealed five methods to shed pounds without stepping into a gym. These techniques could assist you in ...

A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...