Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Tight hamstrings can result in lower back pain and tight hips. So in this yoga class we practice a slow flow to build strength in the hamstrings and glutes. Remember, breathing is a very important ...

1 Sports Medicine Department, The Hague Medical Centre, Leidschendam, The Netherlands 2 Department of Orthopaedics, Erasmus Medical Centre, Rotterdam, The Netherlands Correspondence to Dr J L Tol, The ...