Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Discover tips and insights for the Bent Arm Press to Handstand, improving strength, balance, and technique for a smoother ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

From a blind date in 2021 to being engaged in 2025, here is the full relationship timeline of Miley Cyrus and Maxx Morando.

Victoria Lidberg met "The Crazy Sailor" when he performed in Superior, Wisconsin. They married, and she ran off to join his ...

The entire staff was there at our first Christmas Eve office party, including our Basque contingency Santiago Saizarbitoria and his wife Maria and even Double-Tough had ventured up from our distant ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Atlanta-based United Parcel Service has been accused of shortchanging season employees hired during peak times by requiring ...