Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and ...

If approved, products like chewing gum, chocolate-covered nuts, sweetened cereal bars and energy shots will soon be ...

Cereal might be convenient, but it rarely keeps you satisfied past mid-morning. If you’re tired of reaching for a snack an ...

Michel Janse, 28, told Newsweek that her parents were being "intentional" with how they were raising their two daughters.

Almost 20% of packaged foods and beverages in the US contain synthetic dyes, often paired with excessive sugar to attract ...

We all want to start our day on the right foot, and for many of us, that means reaching for a bowl of cereal. It's quick, ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

I’ve noticed that many popular breakfast cereals claim to be healthy but are often loaded with tons of added sugar and little ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Your morning routine might look healthy, but one small habit could be the reason you’re constantly craving another coffee by 10 a.m.