Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Daily showers in winter can refresh but may dry skin. Discover smart tips to balance hygiene and comfort this season.

Heart attacks are increasingly affecting younger adults. Doctors say the body often shows subtle warning signs weeks in ...

Nearly a year and a half since bringing the sports drink brand to life, HY.Q expands from its online storefronts to retail ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...