Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

These energy balls are healthy and easy to make, filled with fruits, nuts, natural sugars, and healthy oils. The recipe yields about 20-24 balls. For optimal storage, keep them in the fridge and enjoy ...

Growing fruit trees in the backyard can mean delicious homemade jams, fruit cobblers, fresh-squeezed juice, and home-grown goodness to add to any meal. Enjoying the fruit is the easy part. Keeping ...

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in hidden sugar and refined oils. Dr Preethi highlights common foods that ...

This food preservation method is being promoted as a nutrition powerhouse, but it shouldn’t be treated as a direct substitute for fresh produce Read more in the Antiviral series When you think of ...

You can have a refreshing green space even with a small area. Select fruit plants with great potential to thrive in a pot to bring elegance, fragrance, and access to fresh fruits. With proper ...