Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Starting the day with a bowl of 'healthy' cereal seems like a no brainer - but many of the big brands' claims hide an ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in hidden sugar and refined oils. Dr Preethi highlights common foods that ...

This gingered winter fruit salad is a bright, fresh counterpoint to heavier seasonal dishes, combining citrus, pears, kiwi and pomegranate with a light maple and fresh ginger syrup. It hits a nice ...

Set of hand drawn ice cream cones and popsicles Set of hand drawn ice cream cones and popsicles. Ink sketch illustration with colorful shapes for dessert menu or food package design. Set of colorful ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - The Alabama heat has officially rolled in, but the Rocket City Dietitian has a cool solution for families. Rachel Brown stopped by Tennessee Valley Living ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

When the summer sun beats down and the heat becomes too much, nothing feels better than a cold treat. In Bangladeshi homes, especially during the long, humid days, refreshing snacks are a must.