Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

Finding time to cook healthy meals can be challenging, especially when following a ketogenic diet. The good news is that ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Discover BeKeto™ keto bread, bagels, and pizza bases. Gluten-free, low-carb, and packed with flavour, perfect for a healthier ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Mental illnesses such as depression or anxiety disorders are widespread. In recent years, research has increasingly focused on the role of nutrition. A specific diet form—the ketogenic diet—is ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health consequences. Dr. Sunitha N, senior dietician at Vasavi Hospitals, ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial ...

Elaina St. James is going viral after warning fans about the hidden health risks of Brazil nuts in Costco’s Keto Snack Mix.

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...