Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

New Pulmonary Rehabilitation Centre at PKTB Hospital on KRS Road to open soon Mysore/Mysuru: In a major boost to health ...