Uncertain about how you can stay healthy on a tight budget, especially when bombarded with misinformation from social media ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Data from Asthma and Lung UK reveals that 7.2 million people in the UK have asthma, equating to roughly eight in every 100 ...

A health alert has been issued to millions of people in the UK who have asthma. According to the NHS, asthma is a common ...

Cleaning your home can improve indoor air quality by temporarily reducing the amount of chemicals on surfaces that can find ...

After providing pulmonary rehabilitation options for more than a decade to patients with a variety of lung conditions, Morris ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...