Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

How does airway health affect brain growth in children? GILLETTE, WY, UNITED STATES, January 5, 2026 /EINPresswire.com/ — How ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...