Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Rule #1 when lifting heavy: take all safety precautions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

TikToker @_markie.__ captured a confrontation on camera while he was working out at the gym for the new year. While he ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

In China, plus-sized people are enrolling in “fat prisons” — camps where they spend a grueling month exercising and following ...

Police trace the suspect who transported a woman's body in a box to Camarines Norte. The victim remains unidentified with ...

"There is no safe level of exposure in consumer products that are heated and inhaled, particularly in occupational settings ...