Most of us will be aware of the importance of gut health, with Fibremaxxing being the latest trend in the wellness world. But now nutritionists say it could be even easier to boost our gut ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

In the world of herbal wellness, few blends capture the harmony of health and flavor quite like ginger turmeric tea.

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...