Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Find out which of the foods in your diet may not be providing adequate protein content. Consider swapping them or modifying for better results.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

The author suggests some high-protein desserts that can satisfy the sweet cravings of athletes without interfering with their recovery.

Remilk teams up with Gad Dairies to put high-tech dairy substitute said to be just like the real thing in eateries in coming ...

From curd and lentils to eggs, discover everyday food items that pack more protein for less, without falling for pricey high-protein products.

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

It's not exactly a secret that Trader Joe’s is a great spot to find convenient, great-tasting treats and produce. They also stock their shelves with high-protein snacks that support energy, satiety ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

Many foods wear a health halo that suggests they are protein-packed, but a closer look at labels and portion sizes tells a ...