Legendary Mirror columnist Dr Miriam Stoppard says those in their 60s, 70s and 80s are missing out on great sex. Intimacy in ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

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Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

South Park has made its way into Fortnite, and the boys have brought with them The Stick of Truth! It's a powerful weapon you ...

Outside a set of festival toilets 27-year-old Remy Ranasinghe says she was chatting with a fellow partygoer carrying a walking stick when she asked a simple question. "Why do you have a walking stick?

A walking stick gifted to former U.S. President Franklin Delano Roosevelt, FDR, in 1937 by CHamoru political pioneers Francisco B. Leon Guerrero and Baltazar J. Bordallo is back on the island almost ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.