The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...

In this video, PGA Professional Alex Elliott runs down his 10 favourite ways to use alignment sticks to help golfers. He covers everything from your swing path to your putting speed with a series of ...