Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Upcoming outdoor events in Arkansas include the Big Squirrel Challenge, hikes at Pea Ridge National Military Park, a Boat and ...

The veteran travel retail executive will be representing Team King Power Group ( Hong Kong) in supporting #KickCancerThon by ...

If you’ve been to more than four of the seven places below, you’ve probably seen more of the world than most people in your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...