This quick test can help determine if you have weak glutes. Here’s what you need to do

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

The 5 Best Glute Exercises for a Strong Butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

10-Minute At-Home Strength Routine That Builds More Muscle Than the Gym After 50

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

6 simple, PT-approved exercises you can do at home for a toned, sculpted bum

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...