Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Around 10 million Britons live with osteoarthritis, yet Consultant Orthopaedic Surgeon Mr Mazin Ibrahim says knee pain often ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

More than an exercise in renewal, it must be about giving people a choice and the voice to help shape the future of their own estates. In the next few decades, a growing number of HDB flats will edge ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

Abstract: In order to meet the rehabilitation requirements of hip joint muscles, a new method of gait phase recognition based on the residual network algorithm was proposed to collect the data of ...

The evening will consist of a special performance by DJ Cassidy, surprise guest appearances and a tribute to Andre Harrell for his contribution to Hip Hop and R&B music. “This gala not only celebrates ...