1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. Johnson sustained the injury on Friday in a ...

Tre Johnson averaging 11.5 points and has made 39.5 percent of his 3-point attempts for the Washington Wizards. Erik Williams / Imagn Images WASHINGTON — A strained left hip flexor will sideline ...

The reigning Rookie of the Year is averaging 17.3 points, 7.5 assists and 5.8 rebounds this season. The Associated Press Spurs guard Stephon Castle joins the injury list one day after teammate Victor ...

Second-year Spurs guard Stephon Castle has a left hip flexor strain and will be re-evaluated in the next one-to-two weeks, according to a report from ESPN's Shams Charania. Castle's play, especially ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Exhale and repeat through five repetitions. Do three to five sets. Why it works: Combining diaphragmatic breathing with gentle hip lifts builds muscular strength and balance, restores alignment, and ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...