The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief. Perfect for daily practice.

Anthony Chiang: Heat says Davion Mitchell (groin tightness), Pelle Larsson (hip flexor right tightness) and Tyler Herro (toe contusion) are out tonight vs. Kings. Norman Powell (sprained ankle) is ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Miami Heat have announced that guards Tyler Herro, Davion Mitchell, Pelle Larsson and Dru Smith are all officially available to play in Tuesday night's NBA Cup Quarterfinal game against the ...

Larsson is questionable to play Saturday against the Kings due to right hip flexor tightness, Anthony Chiang of the Miami Herald reports. Tyler Herro (toe) is doubtful for Saturday's game and Davion ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a s.