Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

As a physical therapist, this mantra has given my profession a reputation of people who love pain and torture. Nothing could ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Falls happen often among older adults over the age of 65. Every year, 3 million older adults are treated in emergency ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...