Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

How many of you reading this feel that you have the most open hips possible for your body’s comfort, the posture you hope to have, and your peace of mind? We all feel pain from tight hips at some ...

Fire log pose, also known as ankle-to-knee pose, is a deep outer hip and glute opener, says Chloe Kernaghan, yoga pro and co-founder of New York City's Sky Ting. It involves sitting on your mat and ...

Yoga is known to improve the mind, body and soul, but find out what happens when over-stretching takes its toll. The practice of yoga comes along with many health benefits, including increased ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...