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Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

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1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

The 24-year-old star made his first late-night appearance on "The Tonight Show" Wednesday with a massive crowd waiting ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.