This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor Kate Wall, MBA, is a Reiki master, yoga ...

Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of laptops, cars and television. But all this sitting can lead to stiff, immobile hips. Yoga and fitness ...