Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

The lunchtime workout enthusiasts in Tysons got another option this summer with the opening of Club Studio at 1500 Cornerside Boulevard, west of Tysons Corner Center in Vienna. The club has roots on ...

As of 12:01:02 PM EST. Market Open. MAT: Risk or rebound? News headlines Mattel has appointed Natalia Premovic as its new Chief Consumer Products and Experiences Officer, aiming to enhance its product ...

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The 10 best yoga mats tested for every yogi, from beginners to those with sensitive joints From grip, to cushioning and portability, your yoga mat is personal to you. We’ve found the best for every ...

Many stretch marks fade over time, but they will not disappear completely. Vitamin A can improve stretch marks if used early when the skin is inflamed. Hyaluronic acid might help prevent the formation ...

Drink plenty of water to keep your skin hydrated and reduce the risk of stretch marks. Eating foods rich in vitamins C, D, omega-3 fatty acids, and zinc supports skin health during pregnancy. Using ...