Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

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This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

The next time you want to work up a sweat, here are some of the best at-home dumbbell workouts you do right at home that are *anything* but boring. You don’t need a dozen fancy ingredients to cook up ...

Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself. I don’t know about you, but sometimes doing bodyweight exercises like ...

If you want to build lean muscle mass that will help you lose body fat and get strong, Beachbody super trainer Joel Freeman, the creator of LIIFT4, told POPSUGAR that "you need to train with weights." ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

If you're like me, your at-home workouts involve a lot of random household objects. I've been known to bicep-curl with cans of pumpkin puree and chickpeas while using books as yoga blocks. It works in ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...