Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

No machines, no problem! Try this powerful dumbbell-only routine for serious shoulder gains. #WorkoutAtHome #ShoulderDay ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...