Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

No machines, no problem! Try this powerful dumbbell-only routine for serious shoulder gains. #WorkoutAtHome #ShoulderDay ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

These super compact dumbbells are normally priced at $449, but they're available for $340 on Amazon during Prime Day for a ...