Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Group 1 trainer Gavin Bedggood has St Lawrence primed to strike in the Coastal Classic (1700m) at Geelong on Saturday.

Gavin Bedggood has St Lawrence poised to upset Holymanz's in Saturday's Coastal Classic after the horse's eye-catching Boxing ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can reverse frailty and boost fitness in just six months. The post Science shows ...