Colts starting kicker Spencer Shrader was knocked out for the rest of the year in the team’s blowout win over the Raiders ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

If you have a blocked drain, it can be extremely frustrating - but there are a few things you can do to help clear the ...

An impromptu party, a picnic on the beach, a weekend in a rental property... and then, tragedy: the bottle of wine is ready, ...

Dhruv Jurel made a strong case for his continued presence in the senior Test eleven with his second hundred in as many ...

Acronyms are a clever way to make a decluttering method clear and easy to remember, and this one does exactly that. S.I.M.P.L ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

The gentle strumming of the ukulele – a guitar-like instrument often associated with Hawaii's beaches – has become an ...

First News sat down with Chevy Motswaledi, the Mahoning County OSU extension educator for agriculture and natural resources, ...

When the conventional method for choking emergencies fails there is an opportunity for a life-saving backup intervention.

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...