How to make OMAD work for your workouts, from a pro dietitian

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

UFC Fight Night 264 weigh-in results, 1 fighter 5 pounds heavy

The Ultimate Fighting Championship returns this weekend with UFC Fight Night 264, also known as UFC Vegas 111, set to go down on Saturday, November 7, at the UFC Apex in Las Vegas. UFC Fight Night 264 ...

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...
WISN 12 News

How much protein do you really need? Use this calculator to find out

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

The nifty fat jab timing hack to turbocharge your weight loss – and the mistakes STOPPING you from shedding pounds

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...