Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The Ultimate Fighting Championship returns this weekend with UFC Fight Night 264, also known as UFC Vegas 111, set to go down on Saturday, November 7, at the UFC Apex in Las Vegas. UFC Fight Night 264 ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

For healthy adults, the most common protein recommendation is to aim for 0.8-1 gram of protein per kilogram of body weight. Take your weight in pounds and divide that by 2.2 to get your weight in ...

Jelly Roll flaunted his transformative 200-pound weight loss while arriving in Australia for his Down Under Tour. The slimmed-down “Save Me” crooner was photographed walking with a backpack through ...

Details on the next-geneneration all-electric Alpine A110 sports car are starting to surface. On Tuesday, British car magazine Evo revealed a conversation with Alpine CEO Philippe Krief about the car, ...