Cold nights creep in, kitchens hum again, and a sharp, sunny fragrance returns to plates, wallets and family routines ...

Ashwagandha, a potent adaptogen, significantly reduces stress and anxiety by lowering cortisol levels, as demonstrated in ...

High blood pressure is common, but small lifestyle and diet changes can make a big difference. Dr Kunal Sood shares six habits to naturally lower it.

Delhi’s air quality plunged to “hazardous” levels on Friday morning, with the city recording an overall Air Quality Index ...

Crafting cozy crowd-pleasers is a must for hosting — especially during the cooler fall months. Give your crowd something to celebrate, regardless of the occasion, with comforting sides and appetizers ...

"A dessert like pecan pie can cause a quick rise in blood pressure for several reasons," reveals Dr. Florence Comite, MD, an ...

A chill hits the pavements and kettles start whispering. Mugs line up. Your hands remember warmth before your coat does. Across the country, cold snaps ...

Keeping your heart healthy and controlling high blood pressure means watching your salt. Scientific studies show limiting ...

This Pasta With Sausage And Greens Flips The Ratio For More Nutrition. The Washington Post We may reflexively think of ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

We often take the effortless movement of our legs and knees for granted—until that freedom becomes restricted. As we age, ...

Processed meats are another group to avoid. Things like bacon, sausage, hot dogs, and salami have a lot of salt and harmful ...